Couples Therapy

Rebuilding connection, deepening understanding, and growing together.

Relationships are one of the most meaningful — and sometimes most challenging — parts of our lives. Whether you are feeling stuck in patterns of conflict, struggling with communication, navigating a life transition, or simply feeling disconnected, couples therapy offers a space to slow down, reconnect, and heal together.

Our approach to couples therapy is compassionate, collaborative, and grounded in the belief that meaningful change happens when both partners feel seen, heard, and understood. Together, we’ll explore the dynamics that may be causing disconnection and create new patterns that support intimacy, trust, and emotional safety.

We welcome and affirm all types of couples and partnerships, including LGBTQIA2S+ couples, polyamorous or non-monogamous partnerships, and relationships at any stage of development. Our approach is grounded in respect, inclusivity, and the belief that every relationship is unique and worthy of support.

Couples therapy can help you and your partner(s):

  • Communicate more clearly and compassionately

  • Resolve conflicts in healthier, more productive ways

  • Rebuild trust and repair relational ruptures

  • Navigate parenting, life transitions, blended family dynamics, or identity shifts

  • Deepen emotional and physical intimacy

  • Strengthen connection and co-regulation

  • Explore attachment dynamics and relational patterns

We draw from evidence-based approaches such as Emotionally Focused Therapy (EFT), the Gottman Method, and somatic and trauma-informed relational practices. We also incorporate a social justice lens, recognizing the impact of cultural, systemic, and identity-based experiences on relationships.

Whether you are in crisis, feeling stuck, or simply seeking to grow together, couples therapy can provide the tools and support to help your relationship flourish — with authenticity, resilience, and mutual care.

Relationships are living systems — tender, complex, and worthy of care. Whether you are navigating conflict, deepening connection, rebuilding trust, or simply needing space to be seen together, therapy can offer a supportive container for growth. Our approach is collaborative, affirming, and grounded in compassion.

Click the button below to book a session or learn more about our inclusive couples therapy services.